Hiking and Biking

Good Morning! Here's your weekly off-season update:

Wednesday Night - Karate. Sensei was not there and Sensei SixPack had to leave early, so Dr. Z ended up being in charge. We worked Kata (spent most of the time teaching) and some self-defense.

Thursday - Last day at the gym. I had the bike up to level six and also worked on back and biceps. Very sad to see my pass expire, but I don't have the extra $45 a month a membership would require.

Friday - Day off. Did go to Karate with Dr. Z, where we worked on Bo sparring for the first time in over a year and reviewed kata. We left early thanks to loud Can/Am kids in the hotel.

Saturday - Gym with Dr. Z. I worked chest and triceps, after biking nearly eleven miles. (The bike at the FCI is definitely calibrated differently.)

Sunday - Hiking! We decided to do Scarface. Dr. Z got tired, so we turned around before summiting. (It was cold, windy, fogging and snowy anyway.)

Today is Karate and some weightlifting at home if I can find the time. One more week until I can start running again! (And only two until the Speedskating Oval opens!)