Double Swim PR Day

I know my weekly summaries have mentioned that my swimming's been going well despite only two swims a week, but today was especially good.

My warm-up was 200 yards swim. Without trying, I knocked a whole 5 seconds off my PR.

First set was 500 yards. Knocked THIRTEEN SECONDS off my time, and that was with alternating between easy and fast.

I've gone through literally WEEKS of poo-tastic swimming before, so this was a real treat.

Unfortunately payment came due during the last 1000 yards of my workout,but still - I am TOTALLY jazzed.

Now I just need to get similar improvements in my bike.